Oh and that movie was surprisingly very entertaining.

“People remember ‘The Beast’ because director Ric Roman Waugh really wrote him some great, intense scenes,” McCallany says. The NEW Total Gym FIT home gym is a fun, fast and effective way to get fit and stay in shape! Training Tips.

The dude was doing burpees.

Is it effective for cardio?

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His trainer, Jesper Mouritzen, devised this do-anywhere body-weight workout for him. Includes a customized glideboard with Chuck’s signature, Home Arm Workout for Men w/ Brett Azar | Arm Workout, 15 Min Full Body Tone Mobile Workout: BeFiT GO, Leg Exercises – LookFit: 5-Minute Quickies with David Kirsch. Required fields are marked *. I throw those types of exercises( there are many styles of burpees) in with my running routine and they've made me faster. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!

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You should totally do them. Home. For more information please read our. Press J to jump to the feed.

Throughout this, he struggles to do what's best for his family on the outside.

Take your workout to the next level with our best-selling Total Gym AbCrunch accessory and complete 6 DVD workout library and workout tools, all at no additional cost. Start your fitness journey with our Recommended Routine and wiki. “The Beast,” with …

Your email address will not be published. Here’s McCallany: eval(ez_write_tag([[300,250],'mensjournal_com-incontent_7','ezslot_2',122,'0','0']));The climax of the film involves a showdown between McCallany’s “Beast” and Coster-Waldau’s character, an intense scene that gave McCallany the chance to show off his physical transformation. Save my name, email, and website in this browser for the next time I comment. Affiliate Disclosure. eval(ez_write_tag([[250,250],'mensjournal_com-incontent_6','ezslot_6',121,'0','0']));“For me, adding that physicality gives you another element to the character,” McCallany tells Men’s Journal. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Bodyweight training from the movie, Shot Caller.

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The former star of FX’s underappreciated boxing drama Lights Out is getting the best reviews of his career for his work in Netflix’s crime series Mindhunter, and he’s appeared in supporting roles in two very different films: the prison-thriller Shot Caller, and the superhero team-up Justice League.eval(ez_write_tag([[468,60],'mensjournal_com-under_first_paragraph','ezslot_7',159,'0','0'])); In Mindhunter, McCallany completely dedicated himself to the role of Bill Tench, the gruff, dryly funny, chain-smoking FBI agent.

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For Shot Caller, McCallany packed on pounds of mass and muscle to play Jerry “The Beast” Manning, who runs the Aryan Brotherhood in a prison. Don't be sad or surprised if you feel like you are going to die after you do ~10 of them when you first start out -- they are surprisingly tough.

“Honestly, I wouldn’t give that endorsement to every movie I’ve done in my career. Anything that involves thrusting your body weight is cardio. It’s out in the yard under the hot sun, and it was a really intense moment.”. “I had a great experience working on this, and it really is a great movie,” McCallany says.

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